Stretches for Smartphone Muscles

The muscles or groups of muscles that can benefit from the quick stretch in my video below. In addition to the wonderful stretches you also reap the benefits of myofascial release and more mobility and range of motion in your …

Can Transdermal Magnesium Assist Pain?

Most people, when in pain, are desperate for relief. They might try anything for the smallest reduction in pain after trying prescription medications, complementary medicine, nerve blocks and at times even surgery with little to no relief. For some, this …

What to Wear During My Massage?

The most Frequently Asked Question in massage therapy: Do I need to get naked? Short answer: No. Absolutely not. Long answer: I’ve found many massage therapists and bodyworkers say, “Undress to your level of comfort.” I understand now that’s too …

What The Cup? What is Cupping Therapy?

Schedule Cupping Session Massage Cupping therapy is an adaptation of an ancient technique that dates back as early as 1550 B.C. The cup is positioned over the area of the body to be treated and suction is created using a …