The muscles or groups of muscles that can benefit from the quick stretches in my video below.
- Semispinalis Capitis
- Interspinalis Capitis
- Spinalis Cervicis
Keep in mind that as you are stretching your neck, you are getting a great massage and an increase in range of motion!
Lacrosse balls are very cost effective and are apart of my daily self-care routine.
Here are the ones that I prefer: