Neck Stretches & Self Massage with Lacrosse Balls

The muscles or groups of muscles that can benefit from the quick stretches in my video below.

  • Trapezius
  • Semispinalis Capitis
  • Interspinalis Capitis
  • Spinalis Cervicis
  • Multifidi
  • Scalenes

Keep in mind that as you are stretching your neck, you are getting a great massage and an increase in range of motion!

Lacrosse balls are very cost effective and are apart of my daily self-care routine.
Here are the ones that I prefer: