Quick Relief for Plantar Fasciitis

Here’s a quick daily self-care practice using tennis balls to ease painful Plantar Fasciitis symptoms. All you need is 1 tennis ball, although 2 can add some extra benefits as you can stack more of your body weight to add pressure to the area with the tennis balls. Make sure you perform this next to a wall so you do not lose balance. Keep your hand on the wall and add your body weight while rolling your foot forwards and backwards as slowly as you can.

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