The muscles or groups of muscles that can benefit from the quick stretch in my video below.
- Wrist extensors and wrist flexors
- Elbow flexors
- Elbow extensors
- Rotator Cuff
- Latissimus Dorsi (aka Lats)
- Serratus Anterior
In addition to the wonderful stretches you also reap the benefits of myofascial release and more mobility and range of motion in your shoulder! So many birds, and only one stone. 🙂
Make sure to keep your spine straight and breathe deeply! Enjoy!