Here’s a quick daily self-care practice using tennis balls to ease painful Plantar Fasciitis symptoms. All you need is 1 tennis ball, although 2 can add some extra benefits as you can stack more of your body weight to add …
Massage Can Help Plantar Fasciitis
We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention. When they start to …