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Below you'll find a list of all posts that have been tagged as “stretch”

Neck Stretches & Self Massage with Lacrosse Balls

The muscles or groups of muscles that can benefit from the quick stretches in my video below. Trapezius Semispinalis Capitis Interspinalis Capitis Spinalis Cervicis Multifidi Scalenes Keep in mind that as you are stretching your neck, you are getting a …

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neck stretchstretchstretch routine

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