Most people, when in pain, are desperate for relief. They might try anything for the smallest reduction in pain after trying prescription medications, complementary medicine, nerve blocks and at times even surgery with little to no relief. For some, this search for relief has directed them to magnesium, a treatment for pain that has anecdotal support without concentrated research. However, does magnesium supplementation work, and if so, should there be additional study on transdermal calcium specifically? Let’s have a look.
What’s magnesium and why is it vital?
Magnesium is a mineral that’s critical to all systems and processes in the body — over 300 immune systems altogether. The list of functions of magnesium in the human body is too long to elaborate upon here, but magnesium is needed to maintaining a healthy heart to hair and nails. It should be reassuring that this 1 mineral that benefits the body is great, except for one thing: people in the U.S. are not getting enough of it. In 2009, the World Health Organization released a report suggesting that 75% of adults aren’t receiving the recommended levels of daily calcium, together with one in five adults becoming less than half of what they need.
Fundamental symptoms of calcium deficiency include:
- Cramping or twitching muscles
- Headaches and migraines
- Obesity (with or without high blood pressure)
- Heart palpitations
- Persistent fatigue
Below are 4 warning signs that can indicate, among other items, that magnesium levels are very low, but these are merely the start. The top four killers in the world are all related to magnesium deficiency. Because magnesium is indeed vital to the functioning of the body, it makes sense that reduced levels of this mineral would lead to systemic difficulties.
Type two diabetes: Researchers reviewed 13 cohort studies including 536,318 participants reporting 24,516 instances of diabetes and found that a significant inverse association between calcium levels along with Type 2 diabetes. Where magnesium consumption was upward, the prevalence of Type 2 diabetes went down.
Cardiovascular disorder: In an almost identical meta-analysis of 16 studies and 313,041 individuals, researchers found that calcium intake was also inversely related to the risk of cardiovascular disease. Low magnesium is also the number one predictor of heart disease, even above cholesterol and saturated fat consumption.
Stroke: The results of seven studies with 241,378 participants and 6,477 cases of stroke found that an increase in magnesium caused a small but statistically significant decline in the risk of stroke.
Cancer: In nine studies, higher magnesium helped bring about a small reduction in the chance of colon cancer, but other studies have revealed that more magnesium reduces cancer risk considerably.
How it functions in your system
Calcium and magnesium work harmoniously together in the body. Magnesium soothes and relaxes muscles also aids in the use of every one of the systems, whilst calcium contracts muscles. In today’s calcium-rich dietary landscape, magnesium is often absent. This results in pain, anxiety, muscular soreness, and tension.
The way to boost magnesium amounts:
There are lots of methods but one of the most effective at raising levels quickly is through topical applications of magnesium. The digestive upset which may be brought on by magnesium supplements is bypassed through topical magnesium applications. Oral supplementation is also very inefficient, and there is not any guarantee that the body is absorbing the dose. Magnesium treatment that is transdermal saturates the skin tissues raising the efficacy of the treatment.
This treatment can be obtained in several of means.
Take a bath: A bath of Epsom salts (magnesium sulfate) was demonstrated to raise internal levels of calcium. Athletes have long used this as therapy to unwind and soothe muscles. I, however, prefer magnesium in the form of magnesium chloride flakes, which is more expensive but delivers more magnesium transdermally than magnesium sulfate, better known as Epsom salts. More on that in a future blog post. 🙂
Get a massage: Not only do I make my own cream blend with magnesium and arnica, but I also offer free applications of magnesium oil in any integrative or deep tissue massage session. I prefer using my special blend throughout the session, however for certain target areas, I may suggest the use of my preferred magnesium oil brands which include arnica and essentials oils for sports or other related injuries. Here are two you can purchase for home use. Life-Flo Magnesium Sports Oil & Life-Flo Magnesium Night Oil
Eat magnesium-rich meals: Sometimes magnesium deficiency may be corrected by consuming foods rich in this nutrient.
Just like all changes to a treatment strategy for chronic illness (or any disease monitored by a physician), speak to your physician prior to starting to increase your levels of magnesium. There have been a few small studies which appeared at transdermal calcium therapy, with promising therapy outcomes. Even without large-scale focused research, studies about the effects of transdermal magnesium therapy, in particular, the message is clear: many severe and often deadly conditions are linked to elevated levels of magnesium, and individuals in the U.S. are chronically deficient in this crucial mineral.
This article is not intended to replace the advice of your healthcare practitioner.